MOVEMENT

    Exercise

  A HEALTHY movement

 HEY welcome again in life with science and I hope that today is good day for you.                        

•    Today we gonna learn some stuff about benefits of exercise and
•      How to do exercise in a productive manner ?

                               so a physical movement of a body which tend to enhance                                    the health is simply known as exercise .

                    whenever you go to outside at store by walking and come to home , it means you just did a exercise . Instead most people misunderstood exercise is always need to be done in gym and it requires costly equipment and lots of time. sorry but it was a old                         thinking. LETS SE WHY ?

          According to new research an minimum 15-30 minutes of systematic

          body movement can make your body fit and mind with freshness .

          TO SEE MORE ABOUT EXERCISE CLICK HERE - Exercise benefits

         

•    Mostly due to exercise your bodies metabolism improves .
•    A good exercise gives good quality of sleep .
•    It control weight,  prevent deposition of fat ( atherosclerosis ) .
•    Exercise tend to release hormone which makes mood fresh .
•    It promotes better immune system to fight disease .

1.    So for better result clean your environment were you willing to do it.
2.    Drink lots of water to hydrate yourself .
3.     Get a good night sleep to increase your mental freshness .
4.    Warm up or do stretching before intense workout .
5.    Aerobic exercise improves Respiratory, Cardiovascular function .          

         So this are enormous benefits you can get through doing a little exercise.

     

       QUIZ - why sweat comes during exercise ?  TELL IN COMMENTS 👍

                                            - LIFE WITH science