FOOD a medicine

Hey welcome you again to this beautiful blog as like you . you look very healthy and energetic daily, do you know why ? . can we imagine a life without FOOD ,you also know that Nope, Never, Impossible. so today we are going to see how food plays a very essential thing for existence of life and constituents of food which we eat in day to day life .

what is FOOD ?

It is a natural thing which we consume when we are hungry, actually food gives us energy to make us alive.

what food CONTAINS ?

It consist a huge amount of nutrients like CARBOHYDRATE, PROTEIN, VITAMINS, MINERALS, FIBER, FAT. due to this all we are able to live , food also contains antibiotic, anti-inflammatory anti-aging properties and many more....etc

why it is necessary to eat food ?

One of the main role of food is to give the essential nutrients to generate a enough amount of energy to maintain the reaction metabolism held in our body in every single second to make us alive .

If you want to see more about food click this - FOOD SCIENCE

The food we eat is not necessary to be tasty rather it should be healthy. yes taste also matters for your pleasure. some people have no effect of food on their body function but some have sensitivity due to some factors like genetic inheritance, infection, disease.

while some people eat for taste to fulfill their pleasure and some people for healthy lifestyle

with a systematic diet . overall food is natural medicine , many people just look food as thing which finishes hunger instead it can heal the body and prevent various types of diseases .

so if you want a great life eat healthy food . we will see many more information about food in upcoming blogs till than EAT HEALTHY LIVE HEALTHY

question - How many days we can live without a food ? TELL IN COMMENTS

- LIFE WITH science